The Open is 3 days away. Are you ready? Still have until Monday 6pm the perform the workout and register. 55 of us are doing it, be part of it, you won’t regret it.
Join us Thursday night at 6pm for the live announcement of 18.1 (2018 workout 1) followed by the ultimate Firebreather face off. Brian vs Scott vs Em vs David. We have heats going Thursday night, Friday all day and Sunday from 11am until 1pm. If you can’t make it to any of those times, talk to us. The heat times sign up sheets for athletes and judges are at the box, make sure to put your name down to secure your heat time. Priority will be given to those who signed up so don’t forget.
Let’s make Thursday night special but for that, we need you. Let’s fill the box with energy and cheers. Let’s have the biggest crowd for the live announcement, the face off and all the athletes doing the workout that night. We’ll take pictures, have good tunes, drinks and snacks we’ll have a couple cold beverages afterwards. We’re a team, we’re all in this together, this is our community, let’s show everyone how strong our team is!!!
Strength
Shoulder press
5-5-5
Bench press
5-5-5
Note: Just like yesterday, all working sets above 50% of your 1RM in the respective lifts
METCON
For time:
10-9-8-7-6-5-4-3-2-1
Kettlebell swings 70/53
Hand release push ups
Wall balls 20/14
Weightlifting
Muscle snatch
1-1-1-1-1
Power snatch
1-1-1-1-1
5 sets
2 hang squat snatch
Note: Not touch and go
Snatch pulls @110% of 1RM snatch
3-3-3-3
Note: No drops, even for the last rep
Front squats
5-5-5-5-5
