The Open: Starting February 22nd, individuals, 5 weeks, 5 workouts, biggest fitness competition in the world period. Scaled and Rx, for everyone
Register for the Open here:
https://games.crossfit.com/
The Festivus games: 5 workouts, (3 wods plus a final and a floater), individuals super friendly novice and intermediate competitions
Register for the Festivus games here:
Pyromania III: CrossFit Pyro’s own annual competition, 3 days, July 20th, 21st and 22nd, same sex partner, 6 workouts plus a final for top 5, regular division (for everyone), firebreathers and masters 35+, to our knowledge, this is the biggest competition in Calgary, the event will have running, swimming, classic CrossFit, lifting and everything else in between, you seriously don’t want to miss it
Register for Pyromania III here:
https://www.eventbrite.ca/e/crossfit-pyro-pyromania-iii-fitness-festival-tickets-42618285439
Don’t know what any of these are? Ask your coach this week. Trust us, we wouldn’t get you to do any of this if it wasn’t going to be awesome. All these competitions are fun community events for everyone. If you want to step your game up and be a better version of yourself, sign up and you won’t regret it.
Gymnastics
Free standing handstand hold/walk
Bar and ring muscle ups with a spotter or progression drills
Weighted pull ups
5-5-3-3-3-1-1-1-1
Weighted ring dips
5-5-3-3-3-1-1-1-1
Note: If you can’t go weighted, here’s the perfect time to work at building strength, use bands or a spotter
Weightlifting
Snatch/clean and jerk primer
Snatch complex
E2M10M
1 snatch pull
1 hang snatch
1 snatch balance
1 overhead squat
Clean and jerk complex
E2M10M
1 clean pull
1 hang clean
1 front squat
1 jerk
Acc work
60 GHD sit ups
60 hip extensions
Firebreathers
“CAMERON”
For time:
50 walking-lunge steps
25 chest-to-bar pull-ups
50 box jumps, 24-inch box
25 triple-unders
50 back extensions
25 ring dips
50 knees-to-elbows
25 wall-ball, “2-fer-1s,” 20-lb. ball
50 sit-ups
15-ft. rope climbs, 5 ascents
U.S. Coast Guard Lt. Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on Feb. 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission.
He is survived by his parents, Bette and John; and brother, Alex.
