Congratulations to all the Pyro athletes competing this weekend at the western classic. Everybody did so awesome!! We’re so proud to be part of such an amazing group of individuals. The Pyro community is the best. Dan and Adrian managed a 2nd place podium finish in their division, sweet skills!
The Open is in 12 days, have you signed up yet??? Do it now:
https://games.crossfit.com/
Mobility/Skills 5min
Single arm overhead squat
Note: The single arm overhead squat is incredibly challenging, pick a weight that allows you perform a few reps without breaking form and mechanics. This is not about the loads, this is about building overhead mobility
METCON
15min AMRAP
10 kettlebell snatch 53/35
25ft kettlebell single arm overhead lunges 53/35
25 box jumps 24/20
Note: You must switch arms every rounds for the KB snatch and the overhead lunges. Round 1 with the right arm, round 2 with the left arm and so on
Maintenance/mobility
15min full body stretch
Note: Maintenance and mobility is a crucial part of fitness, let’s take the time today
