09
02 '18
Have you signed up for the Open yet? Tired of hearing this everyday? Well, we’re 2 weeks away from the 1st workout announcement and many of you haven’t signed up. Once again, the Open is for everyone, any skill level, new to CrossFit or a veteran. Seriously, we should all sign up for this!!!
https://games.crossfit.com/
Strength/Skills
10min EMOM
3 strict pull ups
3 strict dips
6 pistols
Perform all 3 movements in the minute. If you can no longer to all of them, reduce the reps on revise your scale options. If you think you can do everything with ease, go weighted. Weighted pull ups, weighted dips and weighted pistols. For example, going weighted for this would work great with a dumbbell.
METCON
For time:
100 push ups
Note: BOOM!
