01
02 '18
Strength
Hang squat snatch
1-1-1-1-1-1-1
METCON
6 rounds for time:
5 power snatch 135/95
10 pistols
Scaled
6 rounds for time:
5 power snatch 95/65
10 box step ups 24/20
Firebreathers
6 rounds for time:
5 power snatch 165/115
10 pistols
Weightlifting
Last day of testing for this cycle. Time to see where you’re at. Saturday will be a fun weightlifting day to conclude this cycle. New cycle starting next week
Clean and jerk primer
Clean and jerk
1-1-1-1-1-1-1
Acc work
Bench press
10-10-10
