31
01 '18
Just planting stuff in your minds:
Festivus games
CrossFit Open
Pyromania III
Pull ups 3×5
Skills
10min EMOM alt min
2 ninja get ups
2 pull overs
METCON
“No barbells in sight”
7 rounds for time:
3 forward rolls
6 box jumps 36/30
9 handstand push ups
