Have you guys forgot about the floater wod? (Only 2 guys did it last week). The floater wod is there to allow us to use some of the equipment that we can’t normally program in regular classes. Like the air bike, ball slams, axel bar like last week for example, also it serves as extra conditioning. Obviously, anybody can come to open gym and do something, in the case of the floater wod, it’s something that we can all do, as a team. Personally, Just looking at the board and seeing other guy’s scores give me something to chase and work for. The floater is meant to be done anytime during the week. We’re aiming for something between 5 to 10 minutes. We write the workout on the small board by stereo system. Make sure to have a look. As usual, scale as needed.
4 rounds for time:
16 cals air bike
14 burpees
12 dumbbell power snatch 80/50
This week’s workout allow us to work our conditioning on the bike (again), get more efficient at the burpees (always) and get some heavy dumbbell power snatches (Yeah!!). Just pick something heavy, as long as it’s not comfortable
