Coaches meeting at 11am. There will be no open gym at that time. This will allow us to use the gym for development purposes and improve our coaching to better serve you. Regular classes at 9 and 10. Thanks
2016 athlete of the year workout
”SCOTT”
50 double unders
40 wall balls 20/14
30 pull ups
20 power cleans 95/65
10 shoulder to overhead 95/65
1 legless rope climb
10 shoulder to overhead 95/65
20 sumo deadlift high pulls 95/65
30 toes to bar
40 box jumps 24/20
50 double unders
**2018 edition: bar at 135/95**
