The 2017 Pyro Athlete of the year is Jenn Bos! Congratulations! The Athlete of the year was voted by you, the community. Somebody that inspires you, somebody that was true to the Pyro values, somebody that you would look up too, somebody that you’re always happy to see in class. We couldn’t agree more. For the vote, we only asked that you write down the name on the piece of paper but a lot of you took the time to say why, here are some of the comments:
“Jenn is so Bos, hard working and always encouraging others”
“To me, Jenn Bos consistently proves to show the values of a CrossFit athlete. Not only does she work hard with a stubborn determination, but she is probably the friendliest and the most supportive person at the box. She is so deserving this”
“Jenn is great at making a community. No one was more welcoming when I started than Jenn. Jenn always shows up and gives her all!”
“Works on herself. Works on the community. Cares for everyone”
“Not only she is dedicated but she made me feel welcome to this group”
Congrats Jenn, well deserved, we couldn’t be more proud. Your name will be added to the plaque by the white board asap and you get to created your own workout for us to do. So exiting!!!
Skills 10min
Handstand/ handstand walk practice
Burpee (Bur-pee) noun
1. Cardio purgatory
2. A particularly nasty
squat/push up/jump movement
that NO ONE is exited about and
the trainers smirk about having you to do
3. A CrossFit staple and
attempted homicide
12.1
7min AMRAP
Burpees
*To a 6inch target above reach
5min rest
5min AMRAP
Box facing burpees 24/20
3min rest
3min AMRAP
Burpee pull ups
*Rx+: Burpee ring muscle ups
Note: Nobody ever died of too many burpees
Weightlifting
Snatch primer
Power snatch
2-2-2
Snatch
2-2-2
Snatch pulls @100% of 1RM
3-3-3-3
5 sets
5 snatch push press + 1 overhead squat
Acc work
30 GHD sit ups
