07
01 '18
METCON
20min AMRAP
3 rounds of “CINDY”
5 pull ups
10 push ups
15 squats
1 round of “DT”
12 deadlifts 155/105
9 hang power cleans 155/105
6 shoulder to overhead 155/105
Note: BOOM!
Target intensity: 4-5 rounds
METCON
20min AMRAP
3 rounds of “CINDY”
5 pull ups
10 push ups
15 squats
1 round of “DT”
12 deadlifts 155/105
9 hang power cleans 155/105
6 shoulder to overhead 155/105
Note: BOOM!
Target intensity: 4-5 rounds
