05
01 '18
3 sets of 5 pull ups
Squat cycle W7D2
6 sets
2 front squats
4 back squats
@80% of 1RM front squat
METCON
For time:
150 sit ups
**Every minute on the minute, perform 5 burpees. (Start with 5 burpees)**
3 sets of 5 pull ups
Squat cycle W7D2
6 sets
2 front squats
4 back squats
@80% of 1RM front squat
METCON
For time:
150 sit ups
**Every minute on the minute, perform 5 burpees. (Start with 5 burpees)**
