Starting now all the way to end of February we’ll be doing a little pull up development cycle. Every day, we’ll be doing 3 sets of 5 pull ups. Part of the warm up or after the wod, perform any type of pulling movements, ring rows, strict pull ups, kipping pull ups, chest to bar pull ups, mix it up from day to day, you could even go weighted. If you have pull ups already and are comfortable with it, do false grip ring to chest pull ups, there’s something for everyone. Just work at it. Secret has it that the more you do something, the better you get at it.
METCON
For time:
21-15-9-6-3
Deadlifts 185/135 225/155 275/185 315/225 365/255
Toes to bar
50 double unders
Note: Going full spinal acceptable!!
