20
12 '17
Strength
Squat cycle W5D2
6 sets
3 front squats
6 back squats
@72%
Coach note: We’ll be past halfway, almost there, hang tight, it’s gonna be worth it
METCON
For time:
50-40-30-20-10
Double unders
5-4-3-2-1
Ring muscle ups
Challenge: All unbroken!
Scaled
50-40-30-20-10
Single unders
5-4-3-2-1
Banded pull ups (challenging)
If scaling, you shouldn’t be able to do all the reps unbroken, it must be challenging so that you have to break to doubles or even singles.
