15
12 '17
Strength
Power cleans
3-3-3-3-3
Note: Sets have to be touch and go. You can rest at the shoulders or hip put as soon as you hit the ground you must take off right away. Catch must be above parallel
METCON
12min AMRAP
10 shuttle runs 25ft (ground touch at each lines)
8 power snatch 95/65
6 overhead squats 95/65
Score is your heaviest touch and go power clean triple + reps from the AMRAP combined
