13
12 '17
Squat cycle W4D2
5 sets
4 front squats
8 back squats
@approx 67%
METCON
For time:
30 dumbbell clean and jerk 50/35
Note: The intent of the metcon is to be short and intense. Aim for 3-5min. We’re limited on dumbbells so we might have to do heats. The workout is short so it shouldn’t be a problem. Yes, this is “Grace” but with dumbbells
Maintenance/Mobility
Couch stretch 3min per side
