08
12 '17
Pyro Christmas/holiday party is Saturday at Andi’s and Darren, 6pm. Dress up and bring your favourite dish and drinks. See you all there
Skills
10min
Handstand/Handstand walk practice
METCON
10 rounds for time:
3 ring muscle ups
15 wall balls 20/14
Note: Yes, this is “KAREN” with 30 muscle ups
Coach note: BOOM!
