29
11 '17
Latest Apparel order just dropped, make sure to pick up your stuff when you come in. Next order right after Christmas
The Rogue Liftoff is this weekend. Time to shine and PR. Max snatch, max clean and jerk and a workout. This is going to be awesome, you don’t want to miss out. Not sure what the liftoff is about? Ask your coach in class
Christmas/Holiday party at Darren and Andi’s is Saturday December 9th. We have a sign up sheet by the whiteboard. Put your name down, guests and what you’ll be bringing for the potluck
Strength
Squat cycle W2D2
4 sets
7 front squats + 13 back squats
METCON
6min AMRAP
12 deadlifts
9 hang power cleans
6 shoulder to overhead
Dumbbells at 50/35
Note: Ouchy!!!
