13
11 '17
5min AMRAP
50 cals bike
Max D-ball cleans 100/70
The stairs workout was awesome!! 20 of us showed up, sweet skillz!!! (That’s why we’re not doing any legs today haha)
E2M30M (15 rounds)
2 bench press 185/125
4 strict pull ups
10 GHD sit ups
METCON
3min AMRAP
Max hang dumbbell power cleans 50/35
Note: This is the closest thing to a full beach workout as we can get
