CrossFit Pyro is hosting Track athlete and CrossFit Aerobic capacity Tiffeny Parker (USA Heptathlete and Bobsled Athlete) November 18th at 10am for a specialty session on speed development and technique workshop. The session is 90 minutes and should cost around 20-25$.
Tiffeny is a speed development programmer and have worked with the following games athletes such as; Katryn, Sara, Camille, Rich/ team Mayhem, Tia, Brooke Ence, Matt Fraser, Masters and Cf teen athletes Ron Ortiz, Annie Sakamoto, Angelo, Nick , Haley Adams etc.
The other nice thing about hosting this is that it will open the door for future possibilities like hosting the full CrossFit Aerobic capacity course.
If interested (you really should), put your name down on the sign up sheet by the white board so we have an idea of how many are coming. We believe this is a unique opportunity and everybody would greatly benefit from this. Check out the video link for a sneak peek of the workshop.
METCON
12min AMRAP
15 deadlifts 115/85
12 overhead squats 115/85
9 chest to bar pull ups
Rest 3min
5min AMRAP
6 front squats 115/85
3 push press 115/85
1 bar muscle up
Score is total reps for both AMRAPs together
Note: This is going to be lovely!
