06
11 '17
Week of November 5th Floater wod:
5min AMRAP
50 burpees
Max cals bike
Score is the total cals on the bike at 5min
Yes, this is the reverse of last week’s workout haha, even better
Skills
The split jerk
Strength
Split Jerk
5-5-3-3-3-1-1-1-1
Note: Build to max. This will take the majority of the class, rest about 2min between sets. Take more rest between the singles as it gets heavier
Maintenance/Mobility
10min
This is a prescribe time for doing maintenance and to mobilize. Want to be in better shape and become a better athlete? You need to do maintenance and mobility. This will help for your range of motion and prevent injuries.
