The weightlifting clinic was a huge success, more clinics coming in the future. Sweet skillz!
Partner up!!
15min AMRAP
10 synchronized bar facing burpees
5 partner deadlifts 405/285
20 dumbbell step ups 24/20 50/35
5 rope climbs
Note: Burpees are synchronized at the bottom. Deadlifts is both athletes lifting on the same bar. 1 set of dumbbells per teams. Share the work as needed
Male/male, female/female or male/female teams. Whatever works. The deadlift is 350 for male/female teams (170lbs and 130lbs on each sides on a 45lbs bar)
Then
For time:
75 cals row
Note: Share as needed
Score is number of reps for the AMRAP and time for the row
