Happy halloween!!! If you have a costume, make sure to wear it during class today!!!
METCON
“Death by”
On a continuous clock, every minute on the minute, add one rep of the following until you can no longer perform the reps required, then move to the next movement. Your score is the total minutes you survived
Death by
Thrusters 95/65
Death by
Bar facing burpees
Death by
Chest to bar pull ups
Note: Mhouhahahahahahahaaaaaa!
Weightlifting
Deload week. Take it easy, time to take some tension of the joints, work on technique, keep the weights low. Keep the loads well below maximum. Also, note that Saturday we’ll be doing a weightlifting clinic during the weightlifting class time, you’ll be lifting but it’s not going to be like the regular programming.
Muscle snatch
1-1-1-1-1
Power snatch
1-1-1-1-1
Snatch
1-1-1-1-1
Front squat
1-1-1-1-1
Once again, keep the loads well below maximum. Reinforce good mechanics and technique. The body needs a rest
