19
10 '17
CrossFit Games Open 15.3
7min AMRAP
10 power snatch 75/55
3 bar muscle ups
5min rest
Then
10min AMRAP
8 sandbag manmaker 70/50
25ft sandbag walking lunges 70/50
Note: A sandbag manmaker is a burpee to a thruster with the sandbag
Second note: Remember to have fun and smile at all times
Weightlifting
Shoulder press
5-5-5
Push press
5-5-5
Push jerk
5-5-5
Clean pulls @110% of clean and jerk 1rm
1-1-1-1-1
Back squat
5-5-5-5-5
