Have you forgot about the 50 reps a day and nutrition challenge? This challenge is for us, for you, we stand all together against all odds. This world is after us, good food is nearly impossible to get these days, it requires efforts and dedication to eat well. Our lives have us confined in cubicles working on a computer 10hrs a day, seated and deprived from any kind of physical activity. The 50 reps a day is there to keep us active and develop good habits. We often hear “Minimum, how many times a week should I workout”? Well, the answer is not the minimum but we should all seek to be active every single day. In a perfect world, people should be asking what is the maximum I can be active and workout in a week. Rest days don’t exist. A rest day should be going for a walk, going hiking, get outdoor, go play sports, play games with friends. A rest day means not being at the gym pushing yourself to exhaustion and allowing your muscles to rebuild and get stronger. Active recovery is the proper term. Did you know that there is a 35% obesity rate in north America? Did you know that there is a 10% diabetes rate in the US?
We strive to create and program the best workouts, to have the best coaches, to always have something in the pipeline to keep us interested, we strive to have as many of you as possible every single day. We’re literally doing everything we can to make everyone the best versions of themselves, to ignite their true human potential. The only thing we can’t do is to go to your home, grab you by your hand, bring you to your car and give you ride to the gym, the choice is yours, everyone has 24 hours in a day, how to you use those hours? Make the best of it. Most gyms do business by having as many members as possible and make sure they don’t show up. Our business is that you show up as many times as you can in a week, listen to the coach, give an all out effort, do some maintenance and mobility, eat well and repeat. That’s how you get results, when you get results that’s when you’re going to like training and when you like training, it’s going to be as natural as breathing. At that point, training and coming to the gym is going to be part of your lifestyle.
