27
09 '17
The Pyro Battle Royale sign up sheet is by the white board. Only 30 combatants allowed, it’s filling up fast. Free and for everyone, guaranteed at least one workout. Who will be the last standing? Sunday October 22nd, first workout at 10am
There’s still time to sign up for the festivus games. It’s going to be epic. www.festivusgames.com
Skills
The rope climb
METCON
20min AMRAP
1 hill climb
1 rope climb
10 burpees
**If you have a weight vest, wear it**
Note: If you don’t have a weight vest, we have a few at Pyro. You can also bring a back pack and fill it with weights
