Team series week 2 is starting Wednesday September 27th, Workout 1 and 2 Friday. Workout 3 and 4 Sunday
Heads up, weight vest workout Wednesday!!
Are you happy with you bodyweight?
Pyro original from last year, June 16th 2016
For time:
15-12-9-6-3
Bodyweight deadlifts
Bodyweight front squats (from the ground)
Handstand push ups
Note: If you can do all 15 handstand push ups unbroken, go deficit
Rx+ Handstand push ups deficit 4/2.5
Weightlifting
Warm up
Snatch balance (keep those sets light, barbell only)
5-5-5-5
Snatch complex
5 sets
1 Snatch pulls
1 Hang squat snatch
1 Snatch balance
2 Overhead squats
Snatch
Add 10lbs over the heaviest successful snatch complex
1-1-1-1-1
If unsuccessful at the snatch, bring the weight down, technically should be able to do it
Front squats @70% of 1RM front squat if only doing weightlifting, go 50% if doing today’s workout
5-5-5-5-5
