24
09 '17
There’s still time to sign up for the Festivus games. www.festivusgames.com
Team series week 1 workout 3 and 4
Workout 3:
In team of 2
For time:
50 synchronized wall balls 20/14
30 cleans 135/95
50 synchronized wall balls 20/14
20 cleans 185/135
50 synchronized wall balls 20/14
10 cleans 225/155
Time cap: 12 minutes
Tiebreak: Time after wall-ball sets
Workout 4
For time:
100 cals row
100 toes to bar
switch as needed
No timecap
No tiebreak
