The team series starts today. Find a partner and sign up here:
https://games.crossfit.com/teamseries
If you’re still not sure what the team series is about, check the link above for all the info. Still not sure, ask your coach. We’ll be doing all the team series workouts as part of the programming. If you haven’t signed up, we’ll team you up with somebody in class. Might as well find a partner right! There is a scaled and Rx division, this is for everyone, new to CrossFit to experienced athletes, EVERYONE. Expect something similar to the open, classic CrossFit, test of strength, short, medium and a long workout, couplets, triplets and probably a chipper, synchronized movements as well. This is a lot of fun. The last couple years have been teams of 4 and it was a nightmare to get all together at the same time, this year is teams of 2, male/male, female/female, male/female, there’s absolutely no reasons why you shouldn’t sign up. Only 40$ for the team, 20$ each
Coach Em’s workout:
“MANION”
7 rounds for time:
400m run
29 back squats 135/95
Mid week hero workout that’s right. It’s time to get uncomfortable. Scale the weight as needed. Go 95/65 or even just air squats. Another option is to go Rx for the weight but cut down the volume to 5 rounds or 4 rounds for example. Expect this workout to be around 30 to 40min. OUCHY!!!
First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.
