Are you new to CrossFit Pyro? Make sure to follow us on instagram and facebook. Search CrossFit Pyro and you’ll find us easily.
Also, we have a closed group on facebook called CrossFit Pyro community, find us in the search bar and send a request to join. This is only for our members
Social media is a great way to stay connected, share what’s going on, share instructional videos, pictures and upcoming events for example. If you’re not on social media, no worries, that’s why we have everything written down on the white board for everybody to see it and we send a pyro newsletter once in a while.
The best way to stay in the loop is to come to the box everyday, get your fitness in and ask your coach in person. Nothing like good old fashion face to face
Strength
Muscle snatch
2-2-2-2-2
Power snatch
2-2-2-2-2
METCON
6min AMRAP
30 double unders
15 power snatch 75/55
5 burpees over the bar
Maintenance/Mobility
10min
Weightlifting
Hang snatch
1-1-1-1-1-1-1
Snatch pulls @110% of 1RM
3-3-3-3
Front squats
1-1-1-1-1-1-1
