06
09 '17
Coach Prime’s workout
Skills/Technique
Rowing
Double unders
Shoulder to overhead
Note: Use this skills/technique time wisely. Refine your mechanic and efficiency
METCON
5 rounds as fast as possible
3min per round
15 cals row
50 double unders
10 shoulder to overhead 135/95
Note: Go through the triplet as fast as possible. Note your time for each rounds. Aim for about 2min of work and rest for the remaining time
