02
09 '17
Firebreathers
15min to find 2RM power cleans (Not touch and go but close together)
For time:
Buy in: 100 double unders
5 rounds
20 wall balls 20/14
5 muscle ups
Buy out: 100ft farmers carry 300/200
Weightlifting
Snatch balance + 1 overhead squat
1-1-1-1-1
Push press
1-1-1-1-1
Jerk
1-1-1-1-1
