22
08 '17
Power snatch
3-3-3
Snatch complex
5 sets
1 high hang snatch
1 hang snatch
1 snatch
Snatch pulls @110% of 1RM
1-1-1-1-1
Front squats
3-3-3-3-3
22
08 '17
Strength
Back squats
2-2-2-2-2
METCON
For time:
21-18-15-12-9-6-3
Deadlifts 155/115
Box jump overs 24/20
Note: We’ll be using the games standard for the box jump overs, box facing jumps, no extension needed at the top and no lateral jumps. We’ll also set the box so you have to go over the 30 inch length
