We’re happy to announce the introduction of the floater workout of the week. Every week, we’ll post a workout that everyone can do on their own, either at Pyro, at home or outside. These workouts are meant to be add ons to our programming (which is already pretty intensive). We’ll post the workout on a board at the gym, once completed, just add your name and your score. The workouts will vary, from monostructural like running, rowing, air bike or others, to AMRAPs, EMOMs, basically anything you would expect from the regular programming, just extra. Have fun!!
Floater WOD for the week of August 20th:
5k run
11 days until the deadline to sign up for the Festivus games and get your tshirt. Find a partner and sign up today!!!
www.festivusgames.com
Strength
Muscle snatch
1-1-1-1-1
Power snatch
1-1-1-1-1
Snatch
1-1-1-1-1
Note: For this format, try to only go up in weight. Unless your form starts to break apart, go back down as needed
METCON
5min AMRAP
Squat clean and jerk 155/115
