Go sign up for the Festivus game today, if you haven’t done so.
Team series is going to be a lot of fun, you don’t want to miss out on that, find a partner and sign up. Any partner, same sex, opposite sex, young, old, any partner. There’s a scale and Rx division and an online leaderboard.
Firebreather class at 9am next Saturday. This is for everyone but you should have a good base experience in CrossFit. We don’t want to call it advanced class because it’s not what it is. The last thing we want is to separate our community. Same format as any other classes but will be more to the point. No extensive time on demoing, progressions and scaling options, you should come in knowing what most of the movements are. For example, this is not going to be the place to start going over the hook grip, what a clean and jerk is, a muscle up just to name a few. The classes will be coached just like any other classes. This is a great opportunity for us to capture the Firebreather spirit, going outside of our comfort zone with some workouts that we wouldn’t typically do in regular classes. It will also be a good time to focus a bit more on the competitive aspect of CrossFit, learning how to be more efficient, move faster and the pacing in workouts. We will explore more on the competitive workouts flow like setup lines, lifting ladders and such. This is going to be a great addiction to our already top notch programming and weightlifting.
Overhead squats
5-5-5-5-5
Push press
5-5-5-5-5
Push jerk
5-5-5-5-5
