Day: August 16, 2017

Power cleans (tng)

5-5-5-5-5

Clean pulls @110% of 1RM

2-2-2-2-2

Back squats

5-5-5-5-5

Note: For the back squat, high bar and deep. Again, focus on the training side instead of just hitting big numbers on the last set

Strength

Push press (from the rack, 15min)

1-1-1-1-1-1-1

METCON

8 rounds for reps:

20sec wall balls 20/14
10sec rest
20sec hang power cleans 95/65
10sec rest
20sec burpees over the bar
10sec rest
20sec shoulder to overhead 95/65
10sec rest

Total workout time: 16min
Your score is your total reps for all the movements combined

Note: I got a bad feeling about this