Power snatch (tng)
5-5-5-5-5
Snatch pulls @110% of 1RM (tng)
2-2-2-2-2
Front squats
5-5-5-5-5
Note: On the squats, don’t just focus on the numbers you hit at the last set. It’s irrelevant if all your other sets are easy. For example, aim to start at roughly 50% of your 1RM and work your way up
Also, “tng” means “touch and go”, you work both in the concentric (up) and the eccentric (down) part of the lifts. It forces you to use muscle not used when doing drops. Not only you will get stronger doing this but essential for barbell cycling. We won’t be doing tng all the time, it has it’s place and time.
