The Los Angeles World Police Fire Games are 10 days away. Here’s the workout for event 1. This is also our workout of the day
LAWPFG Event 1
For Time:
In body armor 20/14
15 Cal Row
20 Pull Ups
15 Cal Row
30 Thrusters 115/85
15 Cal Row
40 Burpees
15 Cal Row
50 Double Unders
Snatch sots press (light load)
3-3-3-3
Snatch drop
3-3-3-3
Snatch push press
3-3-3-3
Clean complex
10min to find max for the complex
Clean + 2 front squats + jerk
Front squats
3-3-3-3
Back squats
3-3-3-3
CrossFit Game starts today. We’ll have the games streaming live all day, all weekend. Feel free to stick around, watch the events, get a coffee, get some maintenance and mobility or just hangout. We’ll try to get some of the workouts programmed to some extent. The run/swim/run and the bike are logistically hard to get setup but we should be able to get some of the workouts in.
Stay tuned tomorrow for all things to look forward to from now until year end at Pyro. Hotshot 19 workout, the team series, the festivus games, the rogue lift off, Christmas/holiday party and more.
Strength
Jerk (from the rack)
2-2-2-2-2-2-2
Note: Start fairly light and build up to your max doubles
METCON
For time:
10-9-8-7-6-5-4-3-2-1
Handstand push ups
Hang power cleans 135/95
