01
08 '17
Snatch balance
3-3-3-3-3
Snatch pulls @110% or 1rm
3-3-3-3 TNG
Power clean and jerk
5-4-3-2-1
Note: For the 5-4-3-2, keep them single close together
Front squats
2-2-2-2
Back squats
2-2-2-2
Note: Dead stop at the bottom of each rep
01
08 '17
The CrossFit Games is a few days away. August 3rd to the 6th. We’ll organize a group viewing, stay tuned.
Strength
5min EMOM (fixed weight)
3 power snatch touch and go
2min rest
5min EMOM (fixed weight)
3 squat snatch drops but keep the reps close together
METCON
12min AMRAP
5 tire flips
10 shoulder to overhead 115/85
15 toes to bar
Finisher:
Accumulate 1min L-sit hold as fast as possible in the least amount of sets
