Day: July 15, 2017

Garage workout Sunday at 9 and 10. For those that have been around for the garage days, it’s gonna be a great throwback, for those that joined Pyro in the new space, here’s your chance to experience where it all began

Power snatch from the blocks
1-1-1-1-1

Snatch from the blocks
1-1-1-1-1

Note: Use the jerk boxes or stacked plates for the blocks. Set the height so the bar is at knee height

Hang clean and jerk
1-1-1-1-1

Front squats
3-3-3

Back squats
3-3-3

Note: For the squats, come to a dead stop at the bottom. No set stop time