“Let’s take a pause and think about this”
Squat snatch (3sec pause at the bottom)
1-1-1-1-1
Squat clean (3sec pause at the bottom)
1-1-1-1-1
Jerk (1sec pause bottom of the dip, 1sec pause at the catch)
1-1-1-1-1
Note: 1sec seems short but this is just enough to kill all the momentum.
Front squat (3sec pause at the bottom)
2-2-2-2
Back squat (3sec pause at the bottom)
2-2-2-2
Note: Today is all about stability at critical positions. This is not a PR format, still build up to your max but focus on accurate execution, get those stabilizer muscles to work. Chances are you won’t match your maxes but you should be able to get close
