The weight vest workout has been postponed until further notice. We’ll just wait until everybody get their vests in and go from there. We just don’t want to schedule it and have to move it again
Stampede day at Pyro is Friday July 14th. Expect a lot of cowboy style movements in the workout and cowboy attire is a must. Cowboy hat, jeans, daisy dukes, cowboy boots, you name it, try your best to show up stampede style. We’ll take pictures throughout the day
The garage workout is Sunday July 16th. We’ll run regular classes, 9/10 and open gym at 11. The garage means a lot to us, this is where it all started. We had an idea, a dream, we started small and we’re where we are now because of our solid beginning. Many of you guys have started there. It’s been quite a journey. It’s important that we go back to it once in a while. Some of the best workouts we had were in there so don’t worry about the workout, we have something good planned
Strength
E2M10M
2 split jerks (from the rack)
METCON
TABATA who?
TABATA row cals
TABATA box jumps 24/20
TABATA toes to bar
TABATA burpees
Note: A TABATA is 20sec of work with 10sec rest for 8 cycles (4mins). You have only 10sec between movements so don’t waste time. The whole workout is 16min
