Olympic lifting total:
20min to find 1 rep max snatch
20min to find 1 rep max clean and jerk
Your scores are: Max snatch, max clean and jerk and max for both lifts together. We’re also going to put a percentage beside your lifts in relation to your bodyweight. For example: Dave 250 (123%), 305 (137%)/ total 555 at 193bw (That would be awesome!!!) That would be a 82% snatch in relation to my clean and jerk. Ideally you should aim for around 75% snatch/clean and jerk ratio
Note: Start light and build up to your max. Chances are it’s gonna take less than 20min for each lift but it’s meant to give more rest in between. We’ll do a good 5-10min warm up with pvc pipe work, empty barbell, then when the timer starts, go with a few sets of triples and doubles, then singles and work your way up. If you don’t PR today, don’t worry, it’s going to be your best for day that’s all. There’s going to be plenty of other occasion to test your maxes.
