Heavy “Grace”
For time:
30 clean and jerks 225/155
or
Double “Grace”
For time:
60 clean and jerks 135/95
Note: If you’re doing heavy Grace, aim for a weight at about 70% of your 1RM. For example, if your 1RM is 245, don’t attempt the workout at 225. For double grace, if you have a sub 5min Grace rx, you can do double grace as prescribed.
Please keep in mind to maintain the intent of the workouts, there’s a reason why certain weights are choosen, why certain movements are the way they are and when they are. It’s all about the big pictures. Somedays we have Rx+ versions because it makes sense with rest of the week, somedays we don’t to ease of of the loading, to target different energy systems and such.
