15
06 '17
Power clean + power jerk (start light, build up to max)
5-5-5-5-5
Clean pulls @110% of 1RM
2-2-2-2
Back squat
5-5-5-5-5
Acc work
GHD sit ups
10-10-10-10
15
06 '17
METCON
For time:
1 mile run
50 tire flips
1 mile run
20 rope climbs
1 mile run
Rx+ Run with a sandbag 70/55
Note: There is no mistake, this is the workout. BOOM!!!
