Reminders and announcements:
Guys night out Saturday June 10th
Promotional video filming Sunday June 11th during the 9am class. We need at least 10 volunteers (Must be extremely good looking:0)
Garage workout date TBA
Swimming workout date TBA
Track workout date TBA
Beach volleyball date TBA
Community assemble mega supersonic clean up date TBA
Pyromania II July 23rd and 24th. We’re almost sold out
“Regionals at Pyro day 3”
EVENT 5
21-15-9 reps for time of:
Muscle-ups
Single-arm overhead squats 80/55
Time cap: 11 minutes
Note: Chest to bar pull ups and barbell overhead squat for scale is a good option
Rest 10min
EVENT 6
For time:
30 / 25 cal. bike
20 burpee box jump-overs 30/24
10 odd object cleans sandbag/Dball
Time cap: 6 minutes
Note: Event 6 is meant to be quick, we’ll be rotating athletes on the air bike. As soon as one athlete is done on the bike, the next athlete will start the workout. We don’t have 150 or 100lbs sandbags so we’ll improvise, it’s meant to be heavy and awkward.
