Sadly, this week is the last time we’ll see Wilson. Join us Tuesday night for his last workout at Pyro. Wilson has been with us since the beginning in the garage, 14 months ago. Wilson got a job opportunity in Vancouver. It’s always sad to see one of us go, your presence will always be there with the Pyromania I and II posters at the box.
Strength
Every 2min for 10min
5 tire flips or 5 deadlifts
Note: For the deadlifts, warm up to a moderately heavy weight for you and repeat for 5 sets
METCON
For time:
50 sit ups
25 sumo deadlift high pulls 95/65
40 sit ups
20 sumo deadlift high pulls 95/65
30 sit ups
15 sumo deadlift high pulls 95/65
20 sit ups
10 sumo deadlift high pulls 95/65
10 sit ups
5 sumo deadlift high pulls 95/65
Mobility/Maintenance
Stretch and roll 5min
Back focus
