Pull up clinic: Beat swing, kipping pull ups, chest to bar pull ups, butterfly pull ups
Echoes of 17.3
Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 cleans 95/65
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 cleans 135/95
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 cleans 185/135
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 cleans 225/155
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 cleans 245/175
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 cleans 265/185
*If all reps are completed, time cap extends by 4 minutes. Cleans can be power or squats, whatever you need to get it done
Note: CrossFit Open 17.3 was with squat snatch and was also an official workout. For today, treat it like any other workouts at Pyro, scale as needed to your ability. Pick a ladder and pull up scale that will allow you to get up to 24min. For example: 75/95/105/115/135/145 and scale the chest to bar pull ups to pull ups or ring rows
