20
05 '17
Power snatch (build to max)
2-2-2-2-2
Overhead squat (build to max, if you can, snatch balance for the first rep)
3-3-3-3
Power clean + power jerk
2-2-2-2-2
Acc work
Dumbbell press
5-5-5-5
Power snatch (build to max)
2-2-2-2-2
Overhead squat (build to max, if you can, snatch balance for the first rep)
3-3-3-3
Power clean + power jerk
2-2-2-2-2
Acc work
Dumbbell press
5-5-5-5
