CANWEST games workout 17.3:
Prior to 8:00, complete:
20 HSPU
50 Double Unders
15 Deadlifts (225/155)
20 HSPU
50 Double Unders
13 Deadlifts (265/185)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
20 HSPU
50 Double Unders
11 Deadlifts 295/205lbs
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
20 HSPU
50 Double Unders
9 Deadlifts 325/225lbs
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
20 HSPU
50 Double Unders
Max Deadlifts 355/245lbs
Stop at 20 minutes.
Scoring:
The total number of reps completed.
Notes:
If the athlete completes a section in the required time they can immediately start on the next chipper. It is also important to note that the athlete may not have a helper load their barbell. Only one bar is permitted and the athlete must change their own weights.
