12
05 '17
Dynamic Chiropractic & Performance will be joining us during Pyromania II for your well being and recovery. We’ll also have massage therapists for both days. This is going to be much needed
12
05 '17
Happy birthday Coach Em!! Typical Pyro fashion, everybody will do burpees today or you could do D-ball cleans instead 100/70 (Yes, we got a 70lbs ball now)
CanWest games 17.2
Rx 20min AMRAP
20 thrusters 135/95
20 pull ups
20 burpees to a 2inch target
Scaled 10min AMRAP
20 single unders
10 hang power snatch 75/45
10 ring rows
Add 10 single unders after each completed rounds
